Healthier Me Program Logo_edited.png

7 day Individualised Meal plan and 2 weekly check-ins by Registered Dietitian Kirstin Sylvester


Nutrition is complex and often overwhelming. The 7 day individualised meal plan provides an opportunity for you to learn about nourishing your body while reaching your goals. You can choose between a vegetarian/vegan meal plan or normal based on which best suits your dietary preferences. The meal plan is flexible and allows for a great amount of variety. 

Every two weeks Kirstin will be hosting a live Q&A video call to answer all your questions about healthy eating.

These sessions will provide an opportunity to learn more about nutrition and ask

any questions you may have when it comes to food, fad diets, or specific products.

What you will receive when doing the healthier me nutrition program :

-  7 day individualised meal plan to help you reach your goals. No meal repetition so 

this meal plan has loads of variety!

-  E-book with food group allocations that are individualised to your specific needs

taking into account your current starting point and goals

-  E-book covering the basics of nutrition, guidelines for choosing food products and

how to understand labels + much more!

-  Free InBody assessment on the Saturday prior to the program starting between

9-11am valued at R350 This InBody assessment will give you insight into your body 
composition such as fat mass, muscle mass, metabolic rate and more!

 (Valid for Cape Town residents only as the InBody assessment will be done at

Kirstin Sylvester Dietitians practice in Somerset West)

Topics which will be discussed during the course: 

2 week check-in - How to read nutrition labels and include your favourite sweet treats, snacks and alcohol as part of a sustainable and healthy lifestyle 

4 week check-in - Guide to eating out at restaurants or ordering takeaways guilt free because life is to short to restrict pizza forever ! 

6 week check-in - Healthy holiday tips, tricks and recipes for a happy, healthy and joyful festive season. 


Starting Date 8' November 2021 | Closing date for Signing up 2' November 2021  |  Limited Spots Available 


Nutrition only - Program Start Date - 8' November 2021