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We are well aware that finding time to exercise as a new mom becomes more and more difficult without crazy interruptions during your workouts! Therefore, these workouts are designed to be done from the comfort of your home, during nap times or while your baby practices some independent play nearby. Without any major disruptions, your workout will be done within 20 - 30 min!


The difference between this program and other training programs offered online is that you will be supported throughout the 8 weeks as part of a group of like-minded mom's from anywhere in the world. You will receive your exercise demonstrations, reps sets & the rest all on your phone!


What's included?

  • 8 -Week Schedule Filled With Quick, Safe & Effective Postpartum Workouts

  • Core, Upper, Lower + Total Body Workouts

  • 20 - 30 min workouts max!

  • App-based progress tracker

  • Weekly Check in’s

  • Postpartum Roadmap To Help You Navigate Exercise As A New Mom.

  • Nutrition PDF’s by Kirsten Sylvester Registered Dietician & So Much More!


​During this time together we are going to be:

  • Changing our mindsets towards exercise

  • Sweat together virtually

  • Get glowing from inside and out

  • Build a community and connect with a bunch of like-minded mom's

  • Get to ENJOY and LOVE taking care of our bodies


8 Week Workout program created by Personal trainer Carla West

Fit Mom - 8 Week Workout Program